not sure what to do when you step foot in the gym? struggling with making exercise modifications based on injury history? need some accountability? come see me! once we discuss your goals and health history, we’ll create a sustainable plan that best fits your lifestyle.
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online coaching (worldwide)
want to get the most out of your home gym setup? or get the best bang for your buck out of your gym membership? tell me what you’re working with and we’ll create a customized workout plan and leave the guesswork behind! weekly check-ins, program audits, and lifestyle assessment. We will discuss nutrition, sleep, stress, and mindset on a weekly basis, adjusting your program based on these key areas in your life.
