equipment needed - yourself, some resistance bands, an elevated surface
full program (available at a later date) will be user’s choice between 6, 9, or 12 weeks
the goal is to show you proper progression through a workout program, and provide efficient workouts w/ minimal equipment
general warmups included
all exercises linked to youtube demonstrations
most workouts last between 25-40 minutes
E-Mail Me Here if you run into any issues/have questions
equipment needed - yourself, at least 1 set of dumbbells, an elevated surface (preferably an adjustable bench, but substitutions can be made), resistance bands (optional)
full program (available at a later date) will be user’s choice between 6, 9, or 12 weeks
the goal is to show you proper progression through a workout program, and provide efficient workouts w/ minimal equipment
general warmups included
all exercises linked to youtube demonstrations
most workouts last between ~35-45 minutes
E-mail me here if you run into any issues/have questions
