01

YOUR HEALTH IS EXACTLY THAT. YOURS.

I’M HERE TO encourage you to take ownership of your health. you are meant for movemenT and activity. i want you to CARE ABOUT YOUR BODY SO THAT YOU CAN LIVE A LONG, HEALTHY LIFE.

 

 

 
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02

YOU ARE IN CONTROL.

YOUR TRAINING WILL REFLECT YOUR GOALS. AND THE PROCESS ISN’T MEANT TO BE MISERY. YOU’RE MORE LIKELY TO STICK WITH A PROGRAM YOU ENJOY, RATHER THAN ONE YOU DREAD DAY IN, DAY OUT. TOGETHER, WE WILL CREATE BEHAVIORS GEARED TOWARD SUSTAINABLE CHANGES THAT WORK FOR YOUR LIFE.

 

 

 
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03

YOUR BODY, your program.

YOU ARE UNIQUE, and your program will be unique too. I’ll DESIGN A PROGRAM SPECIFICALLY TAILORED TO YOU AND YOUR GOALS using EFFECTIVE, EVIDENCE-BASED METHODS. We’ll evaluate your PROGRESS, AND CHANGES WILL BE MADE AS NECESSARY, SO you CAN CONTINUE TO MOVE FORWARD.

 

 

 
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04

YOUR TIME, YOUR PRIVACY.

I’M AN AVID BELIEVER IN THE STRENGTH OF COMMUNITY, BUT OFTENTIMES YOU NEED YOUR OWN SPACE, FREE FROM DISTRACTION, THAT ALLOWS YOU TO TRULY FOCUS ON YOURSELF. I CAN COME TO YOU OR MEET YOU AT OUR PRIVATE FACILITY. TRAVELING OR NOT LOCATED IN NASHVILLE? NBD. I OFFER ONLINE SESSIONS AND PERSONALIZED PROGRAMS THAT YOU CAN DO ANYWHERE.

 

 

 
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